Mental Toughness Cards


The Mental Toughness cards are designed to help you navigate challenges and obstacles and become more confident in the face of adversity.

Grounded in research, the MT cards follow the SCARFE™ Model for MT and are themed on 6 domains: Self-efficacy, Commitment, Attitude, Resilience, Focus, and Emotional Agility.

The MT cards help individual to identify the resilience they already have in their lives and recognise why building MT is vital to coping with difficulties.

The MT cards give information, questions, action points, and tips that can be used in a wide range of conversations and activities.

You can use the cards in teams, pairs, and individually. A MUST tool for individuals, coaches, managers.

With photos by Mandy Seligman